I love to make stir fry for dinner. We probably have it at least a few times a month. There are thousands of ways to make stir fry, using various cuts of meat, vegetables, sauces, whether any or all of them are store-bought or homemade. I don't think that I ever make a stir fry the same way twice, even if I follow a recipe. It always seems to come out different.
I recently had a thought pop into my head regarding oil, sugar and apples. Applesauce can be used as a substitute for oil in baking. It's also a natural sweetener. Some of my stir fry recipes use honey, brown sugar, and/or oil in the sauce ingredients. In trying to figure out a way to make a healthy stir fry even healthier, I wondered if applesauce could be used as a substitute for honey/brown sugar/oil. I figured it was worth a try.
I came up with the following stir fry sauce recipe and was VERY well-pleased with the result! The whole family enjoyed dinner, and hubs was surprised when I told him that the secret ingredient was an apple. I gave myself a mental pat on the back. :)
Note that this is a recipe for a sauce, not the stir fry itself.
Healthy Apple Stir Fry Sauce
Ingredients:
1 apple, peeled, cored
1 Tbsp soy sauce
1/4 cup water
1/2 tsp ground ginger
1/4 tsp turmeric
1/8 tsp ground pepper
1 Tbsp garlic powder
Directions:
Place all ingredients into blender or Magic Bullet. Chop/process until well-blended and apples are finely chopped. Add sauce to your favorite stir fry recipe.
Friday, October 18, 2013
Subscribe to:
Post Comments (Atom)
Previous Posts
-
▼
2013
(21)
-
▼
October
(14)
- Healthy Apple Stir Fry Sauce
- Wok's For Dinner: Spaghetti Squash & Meatballs
- $1 Coupon Off Naked Juice!
- Wok's For Dinner: Seafood Soup
- Bad Quality?
- Free Ovaltine Sample Pack!
- Homemade Fat Free Raspberry Salad Dressing
- Spectacular Sides: Stuffed Mushrooms
- A Better Breakfast: Kale & Mushroom Saute'
- Wok's for Dinner: Sausage-Stuffed Acorn Squash
- Snapfish: All The Prints You Want Just 1 Cent Each!
- A Better Breakfast: Orange & Bok Choy Smoothie
- TruMoo Milk: The Verdict
- Wok's For Dinner: Pork & Egg Noodle Skillet
-
▼
October
(14)
No comments:
Post a Comment