Orange Stir-Fried Chicken
Ingredients:
4 boneless, skinless chicken breast halves
1 Tbsp soy sauce
1 tsp cornstarch
1 tsp grated gingerroot or 1/2 tsp ground ginger
1 clove garlic, finely chopped
juice of one orange
2 tsp olive oil
1/2 cup carrot, coarsely shredded
Directions:
Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix soy sauce, 1 tsp cornstarch, ginger, and garlic in medium bowl. Stir in chicken. Cover and refrigeratoe 30 minutes. Mix orange juice and 2 tsp cornstarch until cornstarch is dissolved. Heat oil in skillet over high heat. Add chicken mixture; stir-fry until chicken turns white. Add carrots; stir-fry about 3 minutes. Stir in orange juice mixture. Heat to boiling, stirring constantly. Boil and stir 30 seconds or until thickened. If freezing: After cooking as prepared, allow dish to cool. Place in quart-size freezer bag, squeeze out air, seal and freeze. Thaw 24 hours in fridge. Heat in microwave-safe dish or in skillet.
Two words: loved it!! I sautee'd some shredded cabbage and mixed it with this meal and served over rice. The orange flavor was not overpowering like last time, and hubs raved about how good it was. Raved! I'm well-pleased. I'll have to remember to use the cabbage again next time; I really think it helped all the flavors blend really well.

No comments:
Post a Comment