Thursday, March 25, 2010

Wok's For Dinner: Oven Barbecued Chicken

I took the above picture on my February freezer meal cooking day. These looked soooo good, I just had to capture the baked-in goodness. I took the chicken meat off the bones, and froze the meat. It tasted super good when we had it for supper Wednesday night, but the picture of de-boned chicken breast meat wasn't nearly as appealing. Good thing I still had this picture!

Oven Barbecued Chicken

2-3 large split chicken breasts
1/4 cup barbecue sauce
2 Tbsp honey
2 Tbsp soy sauce
1 tsp dry mustard
1/2 tsp hot pepper sauce

Heat oven to 375 degrees. Place chicken, skin sides up, in ungreased rectangular pan. Mix remaining ingredients together; pour over chicken. Cover and bake 30 minutes. Spoon sauce over chicken. Bake uncovered about 30 minutes longer or until juices of chicken run clear.

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